Sunday, April 18, 2010

Fried Rice with Ham and Bean Sprouts

By Hillary Cottle

If you have Leftover cooked rice, this is a great to use it! You can prepare all the ingredients in advance and stir-fry them just before serving.

2 T Sunflower Oil
2 Green Onions Finely Chopped
1 Garlic Clove, crushed
1 1/2 C Cooked long-grain rice
6 oz. Cooked Ham, diced
2 T Soy Sauce
2 Eggs 1 C Bean sprouts
Salt and Pepper

Heat the oil in wok or skillet and stir fry the green onions and scallions for 2 minutes. Add rice and stir well. Cook gently, stirring continuously as the rice heats through. Stir in ham and soy sauce. Beat eggs thoroughly with Salt and pepper and pour over rice mixture ina thin stream. Stirring all the time. Add bean sprouts and continue cooking, stirring until all the ingredients are hot and the eggs are set. Serve immediately.

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