Banana Milk and Nut Milk

This is yummy as a drink and on hot cereal. Freeze 1” slices ripe bananas in zip lock bag.

Blend 1 large frozen banana & 1 ½ c. nut milk (see below) & ½ tsp vanilla (opt) til creamy


Nut Milk
Cow’s milk tends to be mucous forming & often contains hormones & antibiotics. We make this substitute for cereal, smoothies, & in recipes that require milk.

Blend til fine and smooth:
2 c. water
½ c. raw nuts (almonds, walnuts, cashews, or pecans). Add a few ice cubes to chill if desired. Refrigerate.

--Charity James