Soaking the flour neutralizes phytic acid & is easier on digestion. It feels much lighter to eat, & saves time in the morning too!
Stir, cover, & soak just before going to bed: (don’t refrigerate!)
5 c whole wheat flour
4 ½ c water
5 T plain yogurt
In the morning add:
5 egg yolks
1 ½ tsp salt
¼ c. sucanat or honey
Fold in & cook on oiled waffle iron:
5 tsp baking powder
5 beaten egg whites beaten until soft white peaks form, not stiff and dry!
--Charity James
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