Wheat Balls

This makes a chewy/nutty cereal or snack. You can also add cooked whole wheat to scrambled eggs, casseroles, soups, etc. for added nutrition/nutty texture. It freezes great so you can cook it less often.
On stove:
Rinse wheat in strainer. Bring 2 cups wheat & 4 cups water to a low boil (covered) for about an hour.
Crock pot:
Before bed, put 2 c. (rinsed) wheat & 5 c. water in crock pot & cook on low til morning. (about 7 hours or less)

Drain water, stir in honey while it’s warm, then add milk or a little cream, for breakfast cereal… Or just add some butter and salt. It makes a good cold cereal too.

-Charity James